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EPISODE · Jun 10, 2020 · 13 MIN

Creating healthy sustainable habits

from Medium With a Mouth · host Natasha Robertson

It's more important then ever to have habits that work for us, regardless of what the day may bring. As a stay at home mom, it was easy for me to transition from go go go to quarantine because I have littles and we don't actually go that often. That's not the case for everyone. For some the transition was brutal and they were left in slumps of depression. That's why I felt that even though states are opening back up, it's important we still establish healthy habits to sustain us if we were to go on lockdown again.

What this episode covers

It's more important then ever to have habits that work for us, regardless of what the day may bring. As a stay at home mom, it was easy for me to transition from go go go to quarantine because I have littles and we don't actually go that often. That's not the case for everyone. For some the transition was brutal and they were left in slumps of depression. That's why I felt that even though states are opening back up, it's important we still establish healthy habits to sustain us if we were to go on lockdown again.

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Creating healthy sustainable habits

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Frequently Asked Questions

How long is this episode of Medium With a Mouth?

This episode is 13 minutes long.

When was this Medium With a Mouth episode published?

This episode was published on June 10, 2020.

What is this episode about?

It's more important then ever to have habits that work for us, regardless of what the day may bring. As a stay at home mom, it was easy for me to transition from go go go to quarantine because I have littles and we don't actually go that often....

Can I download this Medium With a Mouth episode?

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