Creating Systems for Discipline, Energy and Consistency with JD Tremblay

from Arise & Thrive · host Elizabeth Paras and Christina Seifers

If you want to connect with JD Tremblay or join his programs, Check out his website at hungrywarrioracademy.com

What this episode covers

JD Tremblay is an integrated engineer, ultra-endurance triathlete, certified naturopath practitioner, and Director of High Performance and Mental Resilience, at Hungry Warrior Academy. In this episode, JD Tremblay inspires us as he shares his experience of completing endurance challenges like the EpicDECA (a 10-Day race that includes 10 Ironman distance triatholons on 10 unique courses in the Hawaiian Islands). He explains how he applies engineering principles to human biology and behavior to help individuals build resilience, regulate their nervous system, and perform with clarity under pressure. JD emphasises the importance to aligning our goals with our values to be truly effective. Get ready to get inspired!

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Creating Systems for Discipline, Energy and Consistency with JD Tremblay

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This episode was published on July 3, 2026.

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