Cross Country Comeback - Keep showing up!

from Grind & Glow · host Smilla Kolbe und Annika Reuter

Cross Country in 3 Wochen – so bereitet sich Smilla in Florida auf 5 km vor. Teamwertung im Cross erklärt, Laufband-Tipps, Aqua-Jogging, Uni-Flow – und Annika erzählt von ihrer 1,0-Turnprüfung sowie einem Türkei-Trip zur Textilproduktion (Baumwolle, Verantwortung, Prozesse). Affirmation: „Charakter ist, was du tust, wenn niemand zuschaut.“

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This episode is 1 hour and 4 minutes long.

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This episode was published on October 14, 2025.

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