Cultivating Calm in the Midst of Chaos with Christa Smith

In this episode, I'm joined by Christa Smith, Mindset Clarity Coach for Women and Belief and Body Code Practitioner from Ignite Your Life Co, for a grounding conversation about cultivating calm in the midst of everyday chaos.Together, we explore why calm can feel so out of reach for so many mums, even when life looks “fine” on the outside, and why trying harder or thinking more positively often isn’t the answer.Christa shares her personal journey into this work, the inspiration behind her book A Starter Kit to Joy, and her five-step approach to creating calm in a way that feels realistic, compassionate, and deeply human. We also talk about how stress and beliefs can live in the body, how this impacts the nervous system through motherhood, and how calm and joy can exist alongside messy, challenging days.This episode is for you if you’re feeling overwhelmed, emotionally stretched, or craving a little more steadiness in the middle of it all.You can find more about Christa's work at www.igniteyourlifeco.com and on Instagram @igniteyourlife.co