EPISODE · Mar 28, 2025 · 7 MIN

Cultivating Calm in Uncertainty

from Peaceful Journey: 7-Minute Meditations and Musings · host Deb Phelps

A short, grounding meditation designed to help you find stillness and balance during times of uncertainty. By gently guiding you through breath awareness, body relaxation, and mindful affirmations, this practice encourages you to let go of the need for immediate answers and rest in the present moment. Perfect for those seeking a moment of calm and clarity in a busy or unpredictable day. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

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This episode was published on March 28, 2025.

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