Cultivating pleasure when you don't feel good part 1

This repurposed episode is inspired by a question that Ava received during a recent silent retreat.    The question was something along the lines of how can we cultivate peace and happiness in the body when we are experiencing chronic pain or health issues.    This 2 part series will explore the philosophy behind pleasure and also provide you with tools to cultivate your own pleasure during periods of discomfort and unease.    chapter markers  00:00 Introduction and catch up w/ Ava  03:35 Side notes on personal preferences and toxic positivity  10:34 Cultivating happiness and feeling joy inside the body  13:24 The philosophy of pleasure  18:07 The 3 levels of pleasure  22:51 Ending notes         Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Holding Safer Spaces A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality  Studio: @spandaschool