Cultivating Self-Compassion: A Nurturing Approach

from The Nurture Space Podcast · host Niki Gelekis

Join Therapist Niki Gelekis as she guides you through the transformative practice of self-compassion, focusing on creating a nurturing and gentle inner dialogue. Discover practical exercises from various therapeutic modalities to help you cultivate kindness and understanding toward yourself. Learn how to connect with your wise self and use a trauma-informed approach for deeper healing and self-care.

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This episode is 15 minutes long.

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This episode was published on June 29, 2024.

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