Cultivating Self-Compassion Through Meditation with Tiffany Jeans Ep 07

Meet Tiffany Jeans, a Holistic Wellness Coach with a special focus on empowering women of color. Tiffany not only holds a B.S. in Psychology and Social Action, but her approach to well-being is a beautiful blend of academia and deeply personal experiences. From navigating the complexities of life after a 15-year marriage, raising three children on minimal resources, and rebuilding her life to fulfilling childhood dreams like swimming alongside manta rays in the serene waters of Bali, Tiffany's story is testament to her strength. She understands firsthand the power of meditation, mindfulness, and breath work, not just as tools but as transformative experiences. And today, she crafts these experiences into a sanctuary, specifically tailored for women of color, helping them find joy, authenticity, and a deeper connection to themselves Connect with Tiffany https://tiffanyjeanscoaching.com https://www.instagram.com/tiffanyjeans/ https://www.facebook.com/tiffany.m.jeans Intutition Journal: https://www.tiffanyjeanscoaching.com/intuition-journal 5 Day Workshop - https://www.tiffanyjeanscoaching.com/5-steps-to-go-from-overwhelmed-to-ive-got-this ****************** Connect with Nina https://instagram.com/ladyglazer fierceinneralchemy.com FREE Meditation: https://www.fierceinneralchemy.com/meditation Free Energy Guide: http://bit.ly/407XFXx