Cultivating Trust and Releasing Self-Judgment

In this week’s episode, Chief Victory Officer, Eric Guy, is joined by Alex Pursglove, Business and Transformation Coach. They discuss the importance of focusing on trust, intuition, and self-judgment so you can experience more joy and fulfillment in life.

Takeaways:
- Our intuition is connected to our desires, creativity, and the things that help us expand. It’s always guiding us toward our growth, expansion, and often out of our comfort zone.
- Raise awareness for your thoughts and desires. Then identify the reasons WHY you aren’t moving forward on those desires.
- Recognize your desire and the fear that is talking you out of it.
- Your inner critic is closely tied with imposter syndrome, because it’s setting the pattern that you’re not good enough.
- Ask yourself: How often are you celebrating your wins? How often are you focusing on what you did well, instead of what you could have done better? How often are you responding to yourself with negativity and criticism when you make a mistake?
- Meet awareness with aligned action. Take those steps, even when it’s uncomfortable.
- Let yourself feel and then express. Don’t force the aligned action and then beat yourself up for how you feel about it.

Quotes:
- “Make our fear move over to the passenger seat.”
- “Recognize your ‘but what if’ spirals.”
- “How often are you celebrating your wins?”
- “How often are you focusing on what you did well, instead of what you could have done better?”
- “How often are you responding to yourself with negativity and criticism when you made a mistake?”
- “You can’t feel alive when you’re not living in the now.”