CWM 1 - Total Wellness Initiative Singapore - Sharmain Chin

🎙️ Exploring Holistic Wellness with Total Wellness Initiative Singapore In this enlightening episode, we sit down with Sharmain Chin, co-founder of Total Wellness Initiative Singapore (TWIS). At TWIS, the philosophy revolves around embracing wellness as a holistic concept, with 10 dimensions of wellness. Join us as we delve into the transformative journey of TWIS, a movement that champions an all-encompassing approach to well-being. Sharmain shares how the Total Wellness Initiative seeks to foster a sense of community and ground-up care, emphasizing the interplay between physical and psychological health. Discover the profound impact of this community-centric approach to wellness, and gain insights into how TWIS is paving the way for a healthier, more connected society. Tune in and explore the realms of holistic wellness that extend beyond conventional boundaries. 🌈🌏 #HolisticWellness #TotalWellnessInitiative #CommunityHealth Get involved with TWIS: https://beacons.ai/totalwellnesssg ---------- Chapters 00:00-Coming Up 00:19-Intro 00:52-10 Dimensions Of Wellness 02:14-Do We Need All 10 Dimensions? 03:31-How TWIS Got Started 05:25-TWIS Programmes 10:51-Are The Programmes Interactive? 12:53-Impact Stories 16:36-Mindfulness, Awareness, Reflection 18:00-Spotlight 19:06-Mental Health Challenges & Collaboration 23:35-Early Intervention & Prevention 25:02-What Can We Do To Reduce Stigma 28:42-Losing Friends And Family 31:04-Misguided Information From Social Media 35:15-Upcoming Workshops 37:27-Social Media Channels 38:00-Community & Mental Health 40:55-Conclusion