CWM 2 - Mental Resilience Rewrites Rules ft. Dr. Priyanka Sarkar

Join host Calvin Wong in a captivating conversation with Dr. Priyanka Sarkar, a distinguished sports psychologist, as they unravel the intricate relationship between the mind and sports performance. In this episode of "Creating Wellness Moments," they navigate the world of sports psychology, exploring strategies to manage stress, build resilience, and foster a positive mindset. From the power of visualization to the impact of community support, Calvin and Dr. Sarkar share insights that athletes and listeners alike can integrate into their lives for enhanced mental well-being and peak performance. Tune in to this thought-provoking episode to discover how the mind-body connection, mindfulness, and emotional resilience play pivotal roles in athletes' journeys. Whether you're an athlete seeking to optimize your performance or simply intrigued by the profound influence of the mind on sports, this episode offers a wealth of knowledge and practical takeaways. ----------- Chapters 00:00 - Coming Up 00:05 - Intro 00:37 - About Dr. Priyanka Sarkar 01:12 - What Is Sports Psychology? 02:12 - Nuance Of Sports Psychology 05:02 - Mind-Body Connection 08:57 - Strategies To Manage Stress & Anxiety 14:17 - Breathing Exercises To Reduce Anxiety 15:50 - How To Build Resilience 22:28 - Discriminations 23:47 - Mindfulness, Emotions, Resilience 29:24 - Spotlight 30:30 - Sadness vs Depression 36:27 - Small Step, Big Impact 37:15 - Grandeur Of Social Media 39:04 - Power Of Visualization 43:13 - How Community Impacts Mental Well-being 47:37 - Key Takeaways 48:20 - Final Thoughts 51:45 - Conclusion #mentalresilience #peakperformance #creatingwellnessmoments