CWM11 - The Holistic Mindset Shift ft. Alastair Hunt (The Whole Health Practice)

Welcome to another episode of CWM! In this episode, we're taking a unique perspective on mental wellness. Our special guest, Alastair, is a certified health and wellness coach with a diverse background in nutrition, exercise physiology, and plant-based nutrition. He made a fascinating transition from the entertainment industry to wellness, driven by his personal health journey. Alastair's primary mission is guiding clients toward long-term health through sustainable lifestyle changes, with a strong emphasis on whole health and longevity. In his downtime, he's an avid runner, a connoisseur of food markets, and a nature enthusiast. Connect with Alastair Hunt/The Whole Health Practice https://www.thewholehealthpractice.com/ https://www.linkedin.com/in/alastairhunt/ ----------------------------------------------- Chapters 00:00 - Teaser 00:13 - Intro 01:41 - About The Whole Health Practice 02:57 - What Is Health? 04:55 - Mind-Body Connection 08:48 - Small Lifestyle Adjustments For Better Health 11:05 - Singapore Blue Zone 12:32 - How To De-stress In Balance 15:06 - Whole Foods vs Processed Foods 19:16 - Inflammation In The Brain 20:00 - Spotlight 21:06 - The Whole Health Practice Process 26:25 - Cognitive Decline Prevention 30:15 - What Is Longevity? 32:12 - Closing #holistichealth #mindbodyconnection #longevity