EPISODE · Nov 6, 2023 · 43 MIN
CWM12 - Resilience Based On Science ft. Irene Chin
from Creating Wellness Moments · host Calvin Wong
Join us in this inspiring episode as Irene Chin, a career and relationship coach, opens up about her personal journey, mental resilience rooted in science, and how to shift from resistance to resilience. Discover the power of her life experience and learn valuable insights for your own journey. 👉 Ready to enhance your mental well-being and personal growth? Don't miss this episode! Hit that 'Subscribe' button and share it with someone who needs a boost. Let's thrive together! Connect With Irene! www.irenechincy.com www.linkedin.com/in/coach-irene DISCLAIMER: The information provided in this podcast is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Irene Chin is a certified coach not a trained medical practitioner. ----------------------------------------------- Chapters 00:00 - Teaser 00:06 - Intro 00:38 - About Irene Chin 01:15 - Journey To Coaching 02:38 - Irene's Approach To Coaching 08:37 - Drawn To People 09:53 - Resilience Based On Science 14:03 - Logic + Emotion Connectedness 19:21 - Resistance to Resilience 26:23 - Embrace The Emotions/State 29:59 - Spotlight 31:05 - Living Inward Out 33:40 - Getting Started To Build Mental Resilience 37:29 - Consistency To Build New Neural Pathways 39:37 - Special Gift 43:18 - Closing PS - Watch YouTube version for the Special Gift https://youtu.be/CCSuep68Kck #mentalresilience
What this episode covers
Join us in this inspiring episode as Irene Chin, a career and relationship coach, opens up about her personal journey, mental resilience rooted in science, and how to shift from resistance to resilience. Discover the power of her life experience and learn valuable insights for your own journey. 👉 Ready to enhance your mental well-being and personal growth? Don't miss this episode! Hit that 'Subscribe' button and share it with someone who needs a boost. Let's thrive together! Connect With Irene! www.irenechincy.com www.linkedin.com/in/coach-irene DISCLAIMER: The information provided in this podcast is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Irene Chin is a certified coach not a trained medical practitioner. ----------------------------------------------- Chapters 00:00 - Teaser 00:06 - Intro 00:38 - About Irene Chin 01:15 - Journey To Coaching 02:38 - Irene's Approach To Coaching 08:37 - Drawn To People 09:53 - Resilience Based On Science 14:03 - Logic + Emotion Connectedness 19:21 - Resistance to Resilience 26:23 - Embrace The Emotions/State 29:59 - Spotlight 31:05 - Living Inward Out 33:40 - Getting Started To Build Mental Resilience 37:29 - Consistency To Build New Neural Pathways 39:37 - Special Gift 43:18 - Closing PS - Watch YouTube version for the Special Gift https://youtu.be/CCSuep68Kck #mentalresilience
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CWM12 - Resilience Based On Science ft. Irene Chin
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