CWM15 - Attachment Shapes You ft. Cornelia Dahinten

In this captivating episode of "Creating Wellness Moments," join us as we delve into the profound realms of Attachment Theory, the Inner Child, and the fascinating concept of how emotions can become trapped within our bodies. Our special guest, Cornelia Dahinten, an esteemed hypnotherapist and coach, brings a treasure trove of insights and wisdom to this enlightening conversation. Together, we explore the intricate ways in which our earliest relationships shape our emotional world, and how understanding our Inner Child can unlock pathways to healing and self-discovery. Cornelia expertly guides us through the often-overlooked connection between our physical and emotional selves, shedding light on how trapped emotions can impact our wellbeing. This episode is more than just a discussion; it's a journey towards understanding the depths of our psyche and the transformative power of self-awareness. As we unravel these complex topics, Cornelia offers practical advice on how to rewire our thought patterns and emotional responses, paving the way to become the best versions of ourselves. Don't miss this opportunity to uncover the wealth of knowledge that Cornelia Dahinten has to offer. Tune into this episode of Creating Wellness Moments and embark on a journey towards emotional clarity and personal growth. Prepare to be inspired and transformed! Connect with Cornelia Dahinten: http://www.consciouscc.com/ https://www.facebook.com/consciousparentingtraining https://www.instagram.com/corneliadahinten.familycoach/ https://www.linkedin.com/in/cornelia-dahinten-1170101 https://calendly.com/corneliadahinten ----------------------------------------------- Chapters 00:00 - Teaser 00:15 - Intro 01:28 - About Cornelia 05:30 - Attachment Theory 11:41 - Unhealthy Attachment 13:14 - Fawn Mechanism 14:43 - Attachment Styles Shape You 18:29 - Inner Child 21:08 - Linking Inner Child To Adult 26:04 - Spotlight 27:11 - Individualism + Disconnectedness 29:53 - Parasympathetic Nervous System 34:44 - Normalised Trauma 37:15 - Meditation Is Not For Everyone 39:09 - Tips For Attachment 42:46 - Closing #hypnotherapy