EPISODE · Dec 5, 2023 · 42 MIN
CWM16 - Sleep is VITAL for Mental Health ft. Dr. Monika Sharma
from Creating Wellness Moments · host Calvin Wong
🌟 Welcome to today's enlightening episode where we dive into the world of dreams and rejuvenation with the esteemed Dr. Monika Sharma, the visionary behind Sleep Moksha! 🛌✨ 👩🔬 Hailing from the prestigious University of Pennsylvania, Dr. Sharma is more than just a sleep expert – she's a pioneer in the realm of nocturnal wellness. With a rich tapestry of experience spanning across India and the United States, she's not only a Behavioral Sleep Specialist but also a trailblazer in sleep research. 🌍🔬 💤 At Sleep Moksha, Dr. Sharma's innovations have revolutionized how we view sleep. She's crafted groundbreaking programs and guidelines, transforming sleep from a mere necessity to a potent tool for peak performance and mental serenity. 🚀🧘♀️ 🌙 Imagine having a personal sleep advisor - and not just any advisor, but one who guides the high-fliers of society towards optimal performance and recovery. That's Dr. Sharma for you! 🌟📈 🎙 In today's chat, we're beyond thrilled to unravel the mysteries of sleep with Dr. Sharma. How does sleep weave its magic on our mental well-being? What secrets do our dreams hold? Get ready for an episode that promises to be as restful as it is insightful. 💭🎤 🙏 A big thank you to Dr. Monika Sharma for gracing our show. Tune in, unwind, and let's embark on a journey to better sleep and brighter days! 🌅💬 Connect with Dr. Monika Sharma: https://www.sleepmoksha.com/ https://www.instagram.com/sleepmoksha/ https://www.linkedin.com/in/dr-monika-sharma-14692a6/ ----------------------------------------------- Chapters 00:00 - Teaser 00:16 - Intro 01:44 - About Dr. Monika Sharma 03:16 - Optimize Sleep 04:20 - Getting Better Sleep 05:27 - Circadian Rhythm 06:24 - Brain Loves Predictability 07:31 - What Happens When We Get Bad Sleep 12:36 - Dangers of Neglecting Sleep 13:55 - Sleep Needs 15:31 - Sleep In Teens 17:18 - Teen Sleep Challenge #1 18:52 - Teen Sleep Challenge #2 20:01 - Teen Sleep Challenge #3 21:16 - Underlying Conditions 21:42 - Suicide's Link to Lack of Sleep 22:09 - Spotlight 23:15 - Suicide's Link to Lack of Sleep Cont 25:31 - Therapists x Sleep Consultants 26:22 - Self Time vs Sleep 30:42 - Sleep Strategies 35:51 - Sleep Indicators & Habits 38:40 - Sleep Health & Tips 41:59 - Closing #sleep #sleeptherapy #sleephealth
What this episode covers
🌟 Welcome to today's enlightening episode where we dive into the world of dreams and rejuvenation with the esteemed Dr. Monika Sharma, the visionary behind Sleep Moksha! 🛌✨ 👩🔬 Hailing from the prestigious University of Pennsylvania, Dr. Sharma is more than just a sleep expert – she's a pioneer in the realm of nocturnal wellness. With a rich tapestry of experience spanning across India and the United States, she's not only a Behavioral Sleep Specialist but also a trailblazer in sleep research. 🌍🔬 💤 At Sleep Moksha, Dr. Sharma's innovations have revolutionized how we view sleep. She's crafted groundbreaking programs and guidelines, transforming sleep from a mere necessity to a potent tool for peak performance and mental serenity. 🚀🧘♀️ 🌙 Imagine having a personal sleep advisor - and not just any advisor, but one who guides the high-fliers of society towards optimal performance and recovery. That's Dr. Sharma for you! 🌟📈 🎙 In today's chat, we're beyond thrilled to unravel the mysteries of sleep with Dr. Sharma. How does sleep weave its magic on our mental well-being? What secrets do our dreams hold? Get ready for an episode that promises to be as restful as it is insightful. 💭🎤 🙏 A big thank you to Dr. Monika Sharma for gracing our show. Tune in, unwind, and let's embark on a journey to better sleep and brighter days! 🌅💬 Connect with Dr. Monika Sharma: https://www.sleepmoksha.com/ https://www.instagram.com/sleepmoksha/ https://www.linkedin.com/in/dr-monika-sharma-14692a6/ ----------------------------------------------- Chapters 00:00 - Teaser 00:16 - Intro 01:44 - About Dr. Monika Sharma 03:16 - Optimize Sleep 04:20 - Getting Better Sleep 05:27 - Circadian Rhythm 06:24 - Brain Loves Predictability 07:31 - What Happens When We Get Bad Sleep 12:36 - Dangers of Neglecting Sleep 13:55 - Sleep Needs 15:31 - Sleep In Teens 17:18 - Teen Sleep Challenge #1 18:52 - Teen Sleep Challenge #2 20:01 - Teen Sleep Challenge #3 21:16 - Underlying Conditions 21:42 - Suicide's Link to Lack of Sleep 22:09 - Spotlight 23:15 - Suicide's Link to Lack of Sleep Cont 25:31 - Therapists x Sleep Consultants 26:22 - Self Time vs Sleep 30:42 - Sleep Strategies 35:51 - Sleep Indicators & Habits 38:40 - Sleep Health & Tips 41:59 - Closing #sleep #sleeptherapy #sleephealth
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CWM16 - Sleep is VITAL for Mental Health ft. Dr. Monika Sharma
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