CWM17 - Wellness & Mental Health Content Creator ft. ChillByNette

🌟 Welcome to another insightful episode of Creating Wellness Moments! 🎧 In this episode, we're thrilled to have Jeannette Qhek, the dynamic founder of ChillByNette, join us. Dive into a conversation that's all about nurturing your mental health and embracing wellness in everyday life. 🌱 🔹 Who's Jeannette? Jeannette Qhek isn't just the founder of "Chill By Nette" but also a beacon of positivity in the wellness community. Her journey, rooted in counseling and psychology, has led her to actively assist individuals across private and non-profit sectors. As a Wellbeing Lead at Actxa Wellness and a key member of TikTok's Youth for Good Wellness Education team, Jeannette's passion lies in fostering wellbeing for personal growth and deeper connections. 🔹 In Today's Episode: Jeannette's Path to Wellness: Discover her journey from a counseling background to founding ChillByNette. Wellness Resources: Explore the plethora of resources and knowledge Jeannette shares through social media, live sessions, peer groups, and more. The Role of Wellbeing in Personal Growth: Learn how prioritizing your mental health can be a catalyst for personal development and connection. Insights from Actxa Wellness: Glimpse into Jeannette's role and the initiatives she leads in promoting holistic health. TikTok and Youth Wellness: Understand the significance of wellness education in today's digital age, especially among the youth. 🔹 Why Listen? Whether you're seeking inspiration, practical tips, or just a comforting voice to guide you through your wellness journey, this episode with Jeannette is a must-listen. Her unique perspective and wealth of experience offer valuable insights into how we can all create more wellness moments in our lives. 💬 We'd love to hear your thoughts! After listening, share your takeaways or any questions you have for Jeannette or our team in the comments below. 👉 Don't forget to follow/subscribe for more episodes on wellness, mental health, and personal growth. 🔔 Hit the bell icon to stay updated with our latest episodes and content. #CreatingWellnessMoments #MentalHealthPodcast #WellnessJourney #JeannetteQhek #ChillByNette #ActxaWellness #TikTokYouthForGood #WellbeingTips #PersonalGrowth #MentalHealthAwareness #PodcastCommunity 👋 Stay connected and join our community for more wellness inspiration: Connect With Jeannette Qhek: https://chillbynette.com/ https://www.tiktok.com/@chillbynette https://www.instagram.com/chillbynette https://www.linkedin.com/in/jeannetteqhek/  @chillbynette  Remember, every moment is an opportunity to create wellness. Tune in, relax, and let's embark on this journey together! ----------------------------------------------- Chapters 00:00 - Teaser 00:16 - Intro 00:37 - About Jeannette Qhek 01:25 - About ChillByNette 07:01 - Reaching Out 08:33 - Before ChillByNette 09:40 - Joys Of Being A Content Creator 14:04 - Role As Wellness Lead 16:36 - Selfcare At Low Times 18:59 - Spotlight 20:05 - Creating Safe Space 22:38 - What's Being Said & What's Not Being Said 24:50 - Friend vs Counsellor 27:03 - TikTok For Mental Health 36:17 - 3 Tips For Self-Care