CWM3 - Empowering Change ft. Mangeswary Eravanan

🎙️ Empowering Change Through Therapy: Insights with Mangeswary Eravanan In this enlightening episode, we have the privilege of hosting Mangeswary Eravanan, an esteemed Freelance Mental Health Therapist, as our guest. 🌟✨ Join us as we delve into Mangeswary's profound work in the realm of mental health, particularly her impactful interactions with youth. Through an engaging discussion, we unravel the challenges of mental health stigma and the vital role that therapy plays in guiding transformative change. Mangeswary shares her unique perspective on learning from her clients, shedding light on the reciprocity of healing journeys. Discover how her expertise navigates the intersection of empathy, understanding, and empowerment. Tune in to gain profound insights into fostering a healthier dialogue around mental health and embracing therapy as a catalyst for positive transformation. 🎧🌈 ------------ Chapters 00:00 - Coming Up 00:09 - Intro 00:41 - About Mangeswary Eravanan 01:32 - Her Inspiration 03:15 - Falling Into Youth Work 04:37 - Challenges Around Mental Health Stigma 06:58 - 2 Way Growth 08:10 - Guidance Of Change 10:50 - Personal Self-care 12:22 - Expressing With Intention 15:03 - Physical Manifestations of Emotions 19:19 - Spotlight 20:25 - Ways To Manage Stress 23:00 - Body’s Tools To Manage 24:15 - Self-Diagnosis & Misinformation on Social Media 26:41 - How To Navigate Self -Diagnosis 28:19 - Depression vs Clinical Depression 30:57 - Understanding The Boundaries As A Mental Health Professional 32:02 - What To Expect When Seeking Mental Help 34:46 - How To Find The Right Help 37:13 - There's No Shame In Seeking Help