EPISODE · Sep 11, 2023 · 59 MIN
CWM4 - From the Brink of Darkness ft. Kevin Wee
from Creating Wellness Moments · host Calvin Wong
Ever wondered how to find hope in the darkest of times? 🦇 Join us on Creating Wellness Moments as we dive into an inspiring conversation with Kevin Wee from Rebound With Resilience, who has navigated through the depths of despair and emerged stronger. Get ready to discover the path to healing and mental fortitude. Meet Kevin Wee, a remarkable speaker, trainer, and edupreneur, who has emerged as a beacon of hope in the world of mental health. In our candid conversation, Kevin shares his deeply personal journey of adversity, which includes navigating through manic episodes, surviving suicide attempts, battling depression, and grappling with sensory overload. But it doesn't stop there. Kevin also delves into his passion project, 'Rebound with Resilience,' where he dedicates his life to teaching youth invaluable coping skills, nurturing their mental resilience, and guiding them on a path towards strength and hope. Join us as we uncover the inspiring story of Kevin Wee and his mission to empower young minds with the tools to bounce back from life's toughest challenges Get connected with Kevin Wee/Rebound With Resilience https://linktr.ee/reboundwithresilience #survivingsuicide #mentalresilience #youmatter ----------------------------------------------- Chapters 00:00 - Trigger Warning 00:09 - Intro 00:41 - About Kevin Wee 01:45 - Adversity & Mental Health Challenges 04:08 - Depression, Mania, Hospitalization 04:37 - Challenges Around Mental Health Stigma 12:09 - Impulsivity Leading To Relapse 14:36 - Extreme Sensitivity To Senses 16:24 - Depression to Plans of Suicide 18:11 - Plague Of Depression 21:55 - The Toll Of Sensory Overload 24:21 - 2nd Suicide Attempt 28:51 - Spotlight 29:57 - Overcoming Suicide Through Self-Belief & Shared Experiences 32:59 - Faith & Fear 33:35 - Mental Resilience 34:43 - The Dangers Of Self-Diagnosis 36:11 - Anxiety & Insomnia 37:22 - A Message Of Hope 42:15 - Reason For Advocacy 43:16 - Power In Perspective 48:23 - Impact Of Journaling 49:42 - Importance Of Paradigm Shifts 52:26 - Control: Respond Not React 56:00 - Esteem 57:13 - Support 58:20 - Life Is Not A Straight Line
What this episode covers
Ever wondered how to find hope in the darkest of times? 🦇 Join us on Creating Wellness Moments as we dive into an inspiring conversation with Kevin Wee from Rebound With Resilience, who has navigated through the depths of despair and emerged stronger. Get ready to discover the path to healing and mental fortitude. Meet Kevin Wee, a remarkable speaker, trainer, and edupreneur, who has emerged as a beacon of hope in the world of mental health. In our candid conversation, Kevin shares his deeply personal journey of adversity, which includes navigating through manic episodes, surviving suicide attempts, battling depression, and grappling with sensory overload. But it doesn't stop there. Kevin also delves into his passion project, 'Rebound with Resilience,' where he dedicates his life to teaching youth invaluable coping skills, nurturing their mental resilience, and guiding them on a path towards strength and hope. Join us as we uncover the inspiring story of Kevin Wee and his mission to empower young minds with the tools to bounce back from life's toughest challenges Get connected with Kevin Wee/Rebound With Resilience https://linktr.ee/reboundwithresilience #survivingsuicide #mentalresilience #youmatter ----------------------------------------------- Chapters 00:00 - Trigger Warning 00:09 - Intro 00:41 - About Kevin Wee 01:45 - Adversity & Mental Health Challenges 04:08 - Depression, Mania, Hospitalization 04:37 - Challenges Around Mental Health Stigma 12:09 - Impulsivity Leading To Relapse 14:36 - Extreme Sensitivity To Senses 16:24 - Depression to Plans of Suicide 18:11 - Plague Of Depression 21:55 - The Toll Of Sensory Overload 24:21 - 2nd Suicide Attempt 28:51 - Spotlight 29:57 - Overcoming Suicide Through Self-Belief & Shared Experiences 32:59 - Faith & Fear 33:35 - Mental Resilience 34:43 - The Dangers Of Self-Diagnosis 36:11 - Anxiety & Insomnia 37:22 - A Message Of Hope 42:15 - Reason For Advocacy 43:16 - Power In Perspective 48:23 - Impact Of Journaling 49:42 - Importance Of Paradigm Shifts 52:26 - Control: Respond Not React 56:00 - Esteem 57:13 - Support 58:20 - Life Is Not A Straight Line
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CWM4 - From the Brink of Darkness ft. Kevin Wee
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