EPISODE · Sep 19, 2023 · 42 MIN
CWM5 - Roadmap to Blissful Living ft. Shruti Verma
from Creating Wellness Moments · host Calvin Wong
Welcome, folks, to another enlightening episode of CWM! Today, we have the pleasure of hosting Shruti Verma, a true luminary in the realm of Mental Health and Wellbeing. With a remarkable 8-year journey in this field, Shruti brings a wealth of knowledge and experience to the table. She's not just another practitioner; Shruti is a registered expert under both the Singapore Association of Counsellors and the Association of Psychotherapists and Counsellors in Singapore. Her qualifications speak volumes, including a Masters in Counselling and Guidance from NTU, Singapore, along with Mindfulness Trainings from SMU Singapore & Oxford Mindfulness Foundation, UK. She's also a certified UNESCO-CID Expressive Arts Based Therapist from Fortis Healthcare, India. But what truly sets Shruti apart is her unwavering belief that 'Wellness is a state of complete harmony of the mind, body, and spirit.' She employs a holistic approach, blending person-centered therapy, Mindfulness-based Cognitive Therapy, Expressive Arts-based Therapy, and Solution Focused Brief Therapy to help her clients thrive. Shruti's journey as a mental health and wellbeing specialist has led her to collaborate with prestigious organizations such as MOE, Health Promotion Board, Singapore, Singapore Polytechnic, and many others. So, if you're seeking profound insights into mental health, holistic wellbeing, and the journey of a remarkable practitioner, this episode is tailor-made for you! Join us in this riveting conversation with Shruti Verma and discover the keys to a harmonious life. Connect With Shruti! 🙌 www.wellness-curators.com 👉 Don't forget to like, share, and subscribe to CWM for more thought-provoking discussions on mental health and wellness. And if you have any burning questions or insights to share, drop them in the comments below. We love hearing from our community! ----------------------------------------------- Chapters 00:00 - Coming Up 00:16 - Intro 00:48 - About Shruti Verma 02:19 - Shruti’s Journey 05:36 - Wellness Curator’s Vision 06:49 - Employee Assistance Programmes 09:38 - 3 Minute Mindfulness Exercise 16:32 - My Experience 18:55 - Employee Wellbeing Strategy 20:37 - Spotlight 21:43 - Incorporating Mental Wellness Into Your Life 23:15 - How To Get Better Sleep 26:24 - Sleep vs Quality Sleep 29:32 - How Does Wellness Curators Work? 33:02 - The Future Of Workplace Mental Wellbeing 38:19 - What Can We Do To Create Change? 40:24 - Taking Charge Of Change 41:38 - Closing Remarks
What this episode covers
Welcome, folks, to another enlightening episode of CWM! Today, we have the pleasure of hosting Shruti Verma, a true luminary in the realm of Mental Health and Wellbeing. With a remarkable 8-year journey in this field, Shruti brings a wealth of knowledge and experience to the table. She's not just another practitioner; Shruti is a registered expert under both the Singapore Association of Counsellors and the Association of Psychotherapists and Counsellors in Singapore. Her qualifications speak volumes, including a Masters in Counselling and Guidance from NTU, Singapore, along with Mindfulness Trainings from SMU Singapore & Oxford Mindfulness Foundation, UK. She's also a certified UNESCO-CID Expressive Arts Based Therapist from Fortis Healthcare, India. But what truly sets Shruti apart is her unwavering belief that 'Wellness is a state of complete harmony of the mind, body, and spirit.' She employs a holistic approach, blending person-centered therapy, Mindfulness-based Cognitive Therapy, Expressive Arts-based Therapy, and Solution Focused Brief Therapy to help her clients thrive. Shruti's journey as a mental health and wellbeing specialist has led her to collaborate with prestigious organizations such as MOE, Health Promotion Board, Singapore, Singapore Polytechnic, and many others. So, if you're seeking profound insights into mental health, holistic wellbeing, and the journey of a remarkable practitioner, this episode is tailor-made for you! Join us in this riveting conversation with Shruti Verma and discover the keys to a harmonious life. Connect With Shruti! 🙌 www.wellness-curators.com 👉 Don't forget to like, share, and subscribe to CWM for more thought-provoking discussions on mental health and wellness. And if you have any burning questions or insights to share, drop them in the comments below. We love hearing from our community! ----------------------------------------------- Chapters 00:00 - Coming Up 00:16 - Intro 00:48 - About Shruti Verma 02:19 - Shruti’s Journey 05:36 - Wellness Curator’s Vision 06:49 - Employee Assistance Programmes 09:38 - 3 Minute Mindfulness Exercise 16:32 - My Experience 18:55 - Employee Wellbeing Strategy 20:37 - Spotlight 21:43 - Incorporating Mental Wellness Into Your Life 23:15 - How To Get Better Sleep 26:24 - Sleep vs Quality Sleep 29:32 - How Does Wellness Curators Work? 33:02 - The Future Of Workplace Mental Wellbeing 38:19 - What Can We Do To Create Change? 40:24 - Taking Charge Of Change 41:38 - Closing Remarks
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CWM5 - Roadmap to Blissful Living ft. Shruti Verma
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