EPISODE · Sep 25, 2023 · 27 MIN
CWM6 - How To Deal With Stress ft. James Abraham
from Creating Wellness Moments · host Calvin Wong
In this episode of Creating Wellness Moments, I dive deep into the world of mental health with James Abraham from MindRight Asia. We discuss understanding stress and delve into the P.E.W.S. (Personal Empowerment & Wellbeing Session) program offered by MindRight. Discover the qualities of a great therapist and learn why mental wellbeing is an ongoing journey. Join us for an insightful conversation that can empower you to take charge of your mental health. 🔗 https://www.mindright.asia/pews Don't forget to like, subscribe, and share to spread awareness about mental health and personal empowerment! #stressmanagement #mentalhealthjourney #mindright ----------------------------------------------- Chapters 00:00 - Teaser 00:04 - Intro 01:13 - Path To MindRight 02:28 - Understanding Stress 04:25 - Lifestyle Contributes To Stress 04:56 - P.E.W.S. 07:25 - Why Chasing Happiness Is A Bad Idea 08:42 - How You Feel About Something Causes Stress 10:09 - How To Get An Objective View 13:19 - Spotlight 14:25 - What Mindfulness Really Is 17:52 - How Therapist Stay Sharp 19:08 - Why Maintenance Is Important 20:29 - MindRight’s Impact 23:14 - How They Empower You 24:50 - Stress vs Anxiety 26:36 - Connect With MindRight
What this episode covers
In this episode of Creating Wellness Moments, I dive deep into the world of mental health with James Abraham from MindRight Asia. We discuss understanding stress and delve into the P.E.W.S. (Personal Empowerment & Wellbeing Session) program offered by MindRight. Discover the qualities of a great therapist and learn why mental wellbeing is an ongoing journey. Join us for an insightful conversation that can empower you to take charge of your mental health. 🔗 https://www.mindright.asia/pews Don't forget to like, subscribe, and share to spread awareness about mental health and personal empowerment! #stressmanagement #mentalhealthjourney #mindright ----------------------------------------------- Chapters 00:00 - Teaser 00:04 - Intro 01:13 - Path To MindRight 02:28 - Understanding Stress 04:25 - Lifestyle Contributes To Stress 04:56 - P.E.W.S. 07:25 - Why Chasing Happiness Is A Bad Idea 08:42 - How You Feel About Something Causes Stress 10:09 - How To Get An Objective View 13:19 - Spotlight 14:25 - What Mindfulness Really Is 17:52 - How Therapist Stay Sharp 19:08 - Why Maintenance Is Important 20:29 - MindRight’s Impact 23:14 - How They Empower You 24:50 - Stress vs Anxiety 26:36 - Connect With MindRight
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CWM6 - How To Deal With Stress ft. James Abraham
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