CWM8 - Balancing Awareness, Work, & Play ft. Shevangi Gandhi

Welcome back to another episode of CWM! In this episode, we dive deep into the world of mental health with Shevangi, the Founder of Mentewise. She's a stress management and anxiety specialist, on her way to becoming a trauma expert. Join us as we explore the challenges and rewards of seeking mental health support, tackling stigma, self-care tips, innovative trends, and more. Plus, Shevangi shares her personal journey and aspirations for the future. If you're interested in mental health, this one's for you! Don't forget to like, subscribe, and hit that notification bell to stay updated on our latest episodes. Let's get started! 🧠💪 - Connect with Shevangi! www.mentewise.asia https://www.instagram.com/mentewise/ https://www.linkedin.com/in/shevangigandhi/ ----------------------------------------------- Chapters 00:00 - Teaser 00:06 - Intro 01:01 - How Mentewise Got Started 04:02 - Reframe Mental Health 05:45 - Common Themes 08:38 - There’s No One Size Fits All 13:00 - Having Patience In The Process 15:17 - Training Different Parts Of The Brain 16:19 - Gradual Changes Building Up 17:31 - Spotlight 18:38 - Lack Of Awareness 22:52 - How To Be More Aware 27:38 - Play Without Feeling Guilty 33:46 - Struggles Starting Mentewise 37:53 - Do Work You Love 38:54 - What’s Next For Shevangi #mentalhealthmatters #stressmanagement #anxietyrelief