CYNTHIA chats with JO MALONE

Jo Malone is an experienced Mental Health Clinician and a passionate advocate for recovery and trauma informed care.In this episode she addresses how The Shame Pile that can build within us all blocks emotional growth and compromises our health and wellbeing. Eating disorders, the cycle of addiction, stinking thinking and personality disorders affect too many lives destructively.  Jo unpacks these problems and their solutions.  Her focus is on the importance of providing a safe place, healthy structure and introducing natural highs to help those vulnerable recover their self-respect.Honestly, this woman is a bloody godsend. I hope you enjoy her gentle wisdom and educational perspective