Daily Breathwork to Discharge and Reset (unedited)

from Elisha Tichelle (Halpin) · host Elisha Tichelle

This daily breathwork practice is to clear and reset. The primary practice is using an active three-part breath to unload the nervous system and release the stuck energy. This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/ (mastered version is coming soon) https://elishahalpin.com/

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This episode is 12 minutes long.

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This episode was published on July 31, 2023.

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