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Dan De Lion: How to Heal the Human Microbiome with Fermented Foods and Traditional Herbalism | Ep.008

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Summary

First published

01/31/2017

Genres

health fitness alternative

Duration

61 minutes

Parent Podcast

Ancestral Health Radio

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Episode Description

<p id="yui_3_17_2_8_1485830362374_1477"><strong id= "yui_3_17_2_8_1485830362374_1476">Did you know that our human cells are outnumbered 10:1 by other microbes and bacteria?</strong></p> <p>Well... Now you do. :)</p> <p>And my guest today — Dan De Lion, herbalist and educator over at <a href="http://returntonature.us/">returntonature.us</a> — shares his personal strategies to help realign our microbial health to it's once robust, prolific environment.</p> <p>For many of us, we suffer from chronic inflammation of our intestines. Which, in many cases, can lead to more severe health issues down the line.</p> <p>That's why in today's episode, you'll learn:</p> <ul id="yui_3_17_2_8_1485830362374_1426"> <li><strong>The problem with modern sanitation practices,</strong></li> <li><strong>The group of herbs Dan recommends we all grow to help combat common infections,</strong></li> <li id="yui_3_17_2_8_1485830362374_1429"><strong>Dan's favorite fermented creations that you and I can make in the comfort of our own homes,</strong></li> <li id="yui_3_17_2_8_1485830362374_1425"><strong id= "yui_3_17_2_8_1485830362374_1424">And much, much more... </strong></li> </ul> <h1 id="yui_3_17_2_8_1485830362374_1420" class="text-align-center" style="text-align: center;"><strong id= "yui_3_17_2_8_1485830362374_1419">Subscribe on</strong></h1> <p id="yui_3_17_2_8_1485830362374_1414" class="text-align-center" style="text-align: center;"><strong><a href= "https://itunes.apple.com/us/podcast/ancestral-health-radio/id1183846064" target="_blank"> </a><a href= "https://itunes.apple.com/us/podcast/ancestral-health-radio/id1183846064" target="_blank">iTunes</a> </strong>|<strong id= "yui_3_17_2_8_1485830362374_1413"> <a id= "yui_3_17_2_8_1485830362374_1412" href= "http://www.stitcher.com/s?fid=125977&refid=stpr" target= "_blank" name="yui_3_17_2_8_1485830362374_1412">Stitcher Radio</a> </strong>|<strong> <a href= "https://play.google.com/music/listen?authuser#/ps/Ibd5um5avk2cwwot3bmozrklsre" target="_blank">Google Play</a></strong> |<strong> <a href= "https://soundcloud.com/for/podcasting" target= "_blank">SoundCloud</a></strong></p> <h1>Episode Breakdown </h1> <ul id="yui_3_17_2_8_1485830362374_1457"> <li>Dan describes his early childhood growing up in New Jersey</li> <li>Dan talks about how you can help support his latest project (a foraging herbalism roving van school)</li> <li>Why Dan says sanitation has become a problem</li> <li>Dan explains where microorganisms occupy space in and on your body</li> <li>How we're consuming minute amounts of antibiotics through factory farming</li> <li>James shares how natural remedies helped cure a past infection</li> <li>Dan explains intestinal inflammation and the many reasons we get a porous intestinal wall</li> <li>Alternative anti-inflammatory herbs that can act like aspirin</li> <li>The effects of antibiotics on the body</li> <li>The problem with eating dry, brittle food</li> <li>How cows create protein from bacteria </li> <li>A few of the main roles bacteria play in both our nutrition and mood</li> <li>Should they throw out biology books due to the new science of the microbiome?</li> <li>The pancreas and appendix's role in mediating bacteria</li> <li>The problem with isolated bacterial strains </li> <li>The importance of synergy in herbalism</li> <li>How Dan might help someone with a staph infection</li> <li>The importance of officinalis herbs</li> <li>Preventative health care versus acute condition health care</li> <li>The differences between teas, infusions, decoctions, tinctures, salves, and balms</li> <li>How the FDA regulates herbalism</li> <li>Maintenance dosing versus heroic dosing</li> <li>How the vagus nerve impacts our enteric nervous system</li> <li>How we need to change our perception of the communication within our bodies</li> <li>Neural tissue in unexpected areas</li> <li>What Dan says about people going to the store to buy Activia</li> <li>The benefits and drawbacks of pasteurization </li> <li>The benefits of making homemade yogurt on your countertop </li> <li>Commercial versus homemade fermentations</li> <li id="yui_3_17_2_8_1485830362374_1473">How Dan makes a few of his favorite fermentations</li> <li id="yui_3_17_2_8_1485830362374_1470">What to look out for when making your own fermentations</li> <li id="yui_3_17_2_8_1485830362374_1468">Conscious omnivory </li> <li id="yui_3_17_2_8_1485830362374_1456">Why Dan says you should splurge on buying healthy foods rather than procrastinate until it's too late</li> </ul>