Dare to Unlock Potential: Celebrating Superheroes on the Spectrum 🧩
First published
12/07/2023
Genres:
education
Listen to this episode
Summary
🎙️ Join us for an inspiring episode of 'Dare to Care with Michelle' featuring the amazing Jeannette. 🌟 Jeannette is a two-time #1 International Bestselling Author, a captivating speaker, and a dedicated coach for both adults and children. 📚 ✨ Her unwavering passion lies in helping individuals of all ages live life to the fullest, no matter where they are on their journey. In this enlightening episode, Jeannette shares her wisdom on achieving personal goals through the power of coaching, group dynamics, motivational speaking, and the written word. 🗣️📝 Discover how Jeannette is making a positive impact on the community through their non-profit, The Dragonfly Art and Wellness Center. 🌸🌼 Get ready to be inspired and empowered as we dive deep into Jeannette's journey and her commitment to helping others live their best lives. 🚀💪 Always remember that Caring is Cool! 💖"
Duration
Parent Podcast
Dare to Care with Michelle
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Release Date: 01/30/2023
Description: Welcome to Dare to Care with Michelle. The podcast where we learn to care again. This podcast will be available in your inbox starting Feb 23 on Mondays and Thursdays. We will be interviewing people who DARE to CARE. Caring comes in many forms. We will talk about self-care, family and pet care, caring in the work-place and even caring about strangers. Are you ready to let the caring begin? Join our community! (6) Dare to Care with Michelle Renee Weihman, RN | Facebook Michelle Renee Weihman,RN (@michellereneeweihman) • Instagram photos and videos
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Description: 🎙 Dare to Care with Michelle - "Surviving the Silent Epidemic of Burnout: Thriving Through Self-Care" 🎙 Do you often feel overwhelmed, fatigued, or disengaged in your work? You're not alone! 🤯 Burnout is a silent epidemic affecting millions, regardless of industry. In this eye-opening episode, Michelle draws on her 30 years of nursing experience to explore the root causes of burnout and the astonishing risks it presents—not just in healthcare but in all professions. 🏥💼 ✨ What You'll Learn: Shocking statistics about medical errors and their link to burnout 💔 Telltale signs of burnout that you might be ignoring 😴 Real solutions for a sustainable, fulfilling work-life balance through S.E.L.F. C.A.R.E. 🌱 👩⚕️ Michelle offers a unique perspective that combines her nursing background with her expertise as a life coach, healthcare navigator, and advocate. She provides not just insights but actionable steps for everyone—because self-care isn't selfish; it's essential! 💪 🔗 Tune in now and don't forget to commit to one act of self-care daily for the next 30 days as part of our Dare to Care challenge! 📅🎉 Connect with Michelle: Instagram: Michelle Renee Weihman Facebook: Michelle's Profile Website: www.Michellereneeweihman.com
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Release Date: 08/10/2023
Description: Welcome to a special episode of Dare to Care with Michelle! Today, we're exploring the essence of caring and wellness, using the transformative power of affirmations. It's not just about saying the words; it's about feeling them and believing them. Join your host, Michelle Weihman, a nurse, as she shares her favorite affirmations for living a healthy life filled with Connection, Alignment, Rejuvenation, and Empowerment. These affirmations aren't just words; they're a pathway to a life of caring for yourself and others. Interested in diving even deeper into self-care? Learn about the upcoming Dare to Care Retreat, an immersive experience designed to nourish your soul and ignite your passion for caring. Visit daretocareretreat.com to find out more. Whether you're new to affirmations or use them daily, this episode will leave you inspired and empowered to embrace caring as a way of life. So, tune in, embrace the Dare to Care Movement, and remember: Your journey to wellness starts with the courage to care—for yourself, for others, and for the world around you.
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Three Strategies to Master Anxiety
Release Date: 07/03/2024
Description: Episode Description: In this episode, we explore practical techniques from Michelle's Mindful Method to manage anxiety. Learn how to stay grounded, shift your mindset, and find peace in daily life. Key Takeaways: Michelle's Mindful Method: 4-4-8 Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 8 seconds. Grounding Exercise: Use your senses (sight, sound, touch, smell, taste) to stay present. Affirmations: Reinforce strengths with present-tense statements like "I am enough" and "I am strong and capable." Anchors: Use physical objects or sensory experiences to evoke calmness and interrupt anxious thoughts. Personal Story: The anxiety of a missing pet and the emotional journey of finding Baby Bruno. Expert Insights: Interview with Misty Johnson on managing anxiety with NLP and hypnotherapy. Resources: 'Calming Affirmations for Radiant Empowerment' deck Dare to EmpowerHER Journey (starting mid-July) Latest podcast episode with Misty Johnson Connect with me! Dare to Care Facebook Group Instagram
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