David Volz on Emotional Regulation, Boundaries & Healing | Level Up with Cat Bradshaw (Ep. 44)

What does it really mean to heal, grow, and live in alignment with yourself?In this thoughtful and deeply honest conversation, Cat sits down with David Volz to explore emotional regulation, nervous system healing, boundaries, self-worth, and the lifelong journey of personal growth.Together, they discuss the importance of slowing down, becoming more self-aware, and learning how to respond to life from a grounded and regulated place rather than from stress, fear, or reactivity.From conversations around body image and aging to forgiveness, relationships, and mindfulness, David shares personal experiences and practical insights on how to cultivate resilience, inner peace, and authenticity in everyday life.They discuss:• Emotional regulation and nervous system healing• Boundaries, self-respect, and protecting your energy• Body image, self-acceptance, and aging gracefully• Meditation, mindfulness, and self-reflection• Navigating judgment, vulnerability, and relationships• Forgiveness, healing, and releasing resentment• Fitness, mobility, and creating long-term health• The impact of conversations, community, and connectionThis episode is about learning how to care for yourself deeply—physically, emotionally, and spiritually—while creating a life rooted in awareness, balance, and self-respect.⏱ Chapters:00:00 Introduction01:58 Caffeine and Morning Routines04:34 Struggles with Sugar and Emotional Eating07:18 The Importance of Emotional Regulation09:37 Navigating Relationships and Personal Growth12:13 The Concept of 'New Age' and Its Misunderstandings14:18 Body Image and Self-Acceptance16:45 Advice for Young Women on Body Image18:56 The Role of Therapy in Body Acceptance21:30 Aging, Longevity, and Quality of Life24:13 The Importance of Mobility and Fitness26:40 Mindfulness and Self-Reflection28:48 Judgment and Self-Perception35:58 Understanding Ignorance and Judgment37:13 The Energy of Conversations39:48 Navigating Vulnerability and Judgment41:34 The Importance of Boundaries43:11 Family Dynamics and Personal Growth46:31 Forgiveness and Healing52:57 Manifesting Love and LightConnect with David:Instagram: @davidvolzConnect with Cat:Website: Cat BradshawInstagram: @catbradshawtrainingIf this conversation resonated with you, please follow the podcast, leave a rating or review, and share it with someone who might need it. Your support helps Level Up continue bringing meaningful, growth-focused conversations to life.Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical or mental health advice.