EPISODE · May 20, 2025 · 1H
David Volz on Trauma, Discipline & Overcoming Self-Sabotage | Level Up with Cat Bradshaw (Ep. 22)
from Level Up with Cat Bradshaw · host Catherine Bradshaw
What if the very struggles that hold you back could become the key to your growth? 💡 In this powerful conversation, I sit down with returning guest David Volz to explore how trauma, stress, and self-sabotage can be transformed into catalysts for change. We discuss the link between emotional and physical health, strategies for managing anger, and the role of structure and discipline in building a better life. David shares his personal journey through trauma and how learning to value himself reshaped his path forward. Whether you’re navigating emotional challenges, rebuilding after setbacks, or striving for a healthier mindset, this episode will encourage you to do the inner work and step into your power. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: The connection between stress and physical health Understanding how trauma impacts emotional responses Strategies for managing anger and self-sabotage The importance of communication and boundaries Building structure and discipline for personal growth Embracing failure as a stepping stone to success Valuing yourself in relationships and career Guest Info – David Volz: Instagram: @davidvolz Host Info – Cat Bradshaw: Instagram: @catbradshawtraining Website: catbradshaw.com Podcast: Level Up with Cat Bradshaw (Apple & Spotify) Course: Train Like A Fitness Model: Movement Mastery (Udemy) If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.
What this episode covers
What if the very struggles that hold you back could become the key to your growth? 💡 In this powerful conversation, I sit down with returning guest David Volz to explore how trauma, stress, and self-sabotage can be transformed into catalysts for change. We discuss the link between emotional and physical health, strategies for managing anger, and the role of structure and discipline in building a better life. David shares his personal journey through trauma and how learning to value himself reshaped his path forward. Whether you’re navigating emotional challenges, rebuilding after setbacks, or striving for a healthier mindset, this episode will encourage you to do the inner work and step into your power. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: The connection between stress and physical health Understanding how trauma impacts emotional responses Strategies for managing anger and self-sabotage The importance of communication and boundaries Building structure and discipline for personal growth Embracing failure as a stepping stone to success Valuing yourself in relationships and career Guest Info – David Volz: Instagram: @davidvolz Host Info – Cat Bradshaw: Instagram: @catbradshawtraining Website: catbradshaw.com Podcast: Level Up with Cat Bradshaw (Apple & Spotify) Course: Train Like A Fitness Model: Movement Mastery (Udemy) If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.
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David Volz on Trauma, Discipline & Overcoming Self-Sabotage | Level Up with Cat Bradshaw (Ep. 22)
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