David Westgate - Bipolar lived experience and mental health guru

Living and Thriving with Bipolar Disorder: Dave Westgate on Mental Health, Work and NormalityWhat does it really mean to live with bipolar disorder and still build a long, successful career?In this powerful and honest conversation, Nick sits down with Dave Westgate, mental health advocate, Mental Health First Aid instructor and former advertising creative, to talk openly about living with bipolar disorder for over 35 years.Dave shares his lived experience of bipolar 1, the long road to diagnosis, the reality of manic and depressive episodes, and why “boring, stable normality” beats the romanticised idea of mania every time. Together, Nick and Dave explore mental health in the workplace, the hidden cost of wearing a mask in corporate life, and why anxiety can be just as debilitating as depression.This episode dives deep into:Bipolar disorder explained through lived experienceMental health stigma in corporate and male dominated workplacesAnxiety, depression and panic attacksMental health recovery and medication journeysLeadership vulnerability and psychological safety at workWhy lived experience matters in mental health educationMen’s mental health and asking for helpA must listen for anyone navigating mental illness, supporting someone with bipolar disorder, or working to create healthier, more human workplaces.🎧 If you or someone you care about is struggling, help is available. In Australia, contact Lifeline on 13 11 14.