Dawn Patrol - The Sleep Debt You Don't Know Is Killing Yo...

What this episode covers

Mav Ryder examines sleep deprivation's hidden dangers, revealing how six hours nightly for ten nights degrades cognitive performance to all-nighter levels. Drawing from military research and performance science, the AI host explains "renorming," challenges sleep myths, and issues a ten-night challenge to reclaim your edge. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Dawn Patrol?

This episode is 21 minutes long.

When was this Dawn Patrol episode published?

This episode was published on April 11, 2026.

What is this episode about?

Mav Ryder examines sleep deprivation's hidden dangers, revealing how six hours nightly for ten nights degrades cognitive performance to all-nighter levels. Drawing from military research and performance science, the AI host explains "renorming,"...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Dawn Patrol episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.