EPISODE · Jun 29, 2022 · 15 MIN
Day 12
from 75 Hard Daily
Day 12 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The Challenge looks something like this;Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress PicThe successful warrior is the average man, with laser-like focus. - Bruce LeeLet's review how day 12 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Seated Chest Press (Drop Set)Workout 2 - Backyard Jump N Jacks, Body Weight Squats, LungesBook I Am Currently Reading Launch! - Jeff Walker Day 12 is in the bag, only 63 to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 12 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The Challenge looks something like this; Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic The successful warrior is the average man, with laser-like f...
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Day 12
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