EPISODE · Jul 1, 2022 · 17 MIN
Day 14
from 75 Hard Daily
Day 14 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The Challenge looks something like this;Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress PicPut all excuses aside and remember this: You are capable. – Zig ZiglarLet's review how day 14 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Stair master (107 floors!)Workout 2 - Jogging track (2.26miles)Book I Am Currently Reading Launch! - Jeff Walker Day 14 is in the bag, only 61 to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 14 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The Challenge looks something like this; Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic Put all excuses aside and remember this: You are capable. – ...
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Day 14
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