EPISODE · Jul 2, 2022 · 11 MIN
Day 15 - 1/5 of the way through!
from 75 Hard Daily
Day 15 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The Challenge looks something like this;Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress PicConfidence comes from discipline and training. – Robert KiyosakiLet's review how day 15 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Dirt Trail Jog/Walk (2.21miles)Workout 2 - Gym (Lat Pulldowns, Low Rows, Tricep Rope Extensions) Book I Am Currently Reading Launch! - Jeff Walker Day 15 is in the bag, only 60 to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 15 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The Challenge looks something like this; Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic Confidence comes from discipline and training. – Robert Kiyo...
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Day 15 - 1/5 of the way through!
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