EPISODE · Jul 3, 2022 · 14 MIN
Day 16
from 75 Hard Daily
Day 16 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picEvery champion was once a contender that refused to give up. – Sylvester StalloneLet's review how day 16 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Walking Karma (2.1 miles)Workout 2 - Gym (Stationary Bike - 8 miles) Book I Am Currently Reading Launch! - Jeff Walker Day 16 is in the books, 59 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 16 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picEvery champion was once a contender that refus...
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Day 16
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