EPISODE · Jul 4, 2022 · 11 MIN
Day 17 - Much Needed Rest Day
from 75 Hard Daily
Day 17 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picIf it doesn’t challenge you, it won’t change you. – Fred DevitoLet's review how day 17 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - (Outdoor) Jump N Jacks & Body Weight SquatsWorkout 2 - Resistance Bands, Kettle Bell Swings, Ab RollerBook I Am Currently Reading Launch! - Jeff Walker Day 17 is in the books, 58 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 17 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picIf it doesn’t challenge you, it won’t change y...
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Day 17 - Much Needed Rest Day
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