EPISODE · Jul 5, 2022 · 10 MIN
Day 18
from 75 Hard Daily
Day 18 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picThings may come to those who wait, but only the things left by those who hustle. - Abraham LincolnLet's review how day 18 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Gym; Chest Press & Chest FlysWorkout 2 - Outdoor; Jog/Walk TrailBook I Am Currently Reading Launch! - Jeff Walker The Richest Man in Babylon - George S ClasonDay 18 is in the books, 57 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 18 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picThings may come to those who wait, but only th...
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Day 18
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