EPISODE · Jul 6, 2022 · 15 MIN
Day 19 - Starting A New Book!
from 75 Hard Daily
Day 19 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picA year from now you may wish you had started today. – Karen LambLet's review how day 19 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Gym; Squats & Leg Extensions Workout 2 - Outdoor; Walking Karma (2.13 miles)Book I Am Currently Reading The Richest Man in Babylon - George S ClasonDay 19 is in the books, 56 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 19 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picA year from now you may wish you had started t...
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Day 19 - Starting A New Book!
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