🌿 Day 2 – Shoulder Melt Theme: Lift-and-drop breaths to release neck tension.

from 21-Breath Reset: 7-Day Morning Breath Series

Let your shoulders talk to you today.On each inhale, gently lift both shoulders up toward your ears.Hold for just a second.Then exhale slowly, letting them drop with a sigh.Do this rhythmically with 21 breaths.As you continue, notice: are you holding anything that isn’t yours?Let each exhale feel like a tiny release.With the final breath, feel your neck longer, your head lighter.Say silently: ‘I am not carrying the weight of yesterday.’

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