EPISODE · Jul 8, 2022 · 20 MIN
Day 21 - 3 Weeks In
from 75 Hard Daily
Day 21 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picSetting goals is the first step into turning the invisible into the visible. – Tony RobbinsLet's review how day 21 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Rowing Machine)Workout 2 - Outdoor WalkBook I Am Currently Reading The Richest Man in Babylon - George S ClasonDay 21 is in the books, 54 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 21 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picSetting goals is the first step into turning t...
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Day 21 - 3 Weeks In
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