EPISODE · Jul 9, 2022 · 11 MIN
Day 22
from 75 Hard Daily
Day 22 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picDo what you have to do until you can do what you want to do. —Oprah WinfreyLet's review how day 22 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor walking Karma (2.16 miles)Workout 2 - Home Ab Roller Workout (300)Book I Am Currently Reading The Richest Man in Babylon - George S ClasonDay 22 is in the books, 53 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 22 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picDo what you have to do until you can do what y...
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Day 22
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