EPISODE · Jul 10, 2022 · 15 MIN
Day 23 - A Day Of Gratitude
from 75 Hard Daily
Day 23 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picIf you want something you’ve never had, you must be willing to do something you’ve never done. —Thomas JeffersonLet's review how day 23 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Lateral Back Pulls, Front Lat Pulldowns, T-Bar Rows)Workout 2 - Outside (Dirt Trail Walk/Jog)Book I Am Currently Reading The Richest Man in Babylon - George S ClasonDay 23 is in the books, 52 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 23 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picIf you want something you’ve never had, you mu...
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Day 23 - A Day Of Gratitude
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