Day 4 of the 5 Day Post- Summer Reset: RESISTANCE TRAININ...

What this episode covers

Hello! Welcome to day 4 of the 5 day post- summer reset. This episode is all about resistance training my favourite thing: why we resistance train, some of my favourite benefits you might not think of, the secret on how to lose weight and ‘tone up’ and how to overcome gym anxiety. Hope you enjoy lovelies 💖

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Frequently Asked Questions

How long is this episode of Become Your Best Self?

This episode is 14 minutes long.

When was this Become Your Best Self episode published?

This episode was published on September 14, 2023.

What is this episode about?

Hello! Welcome to day 4 of the 5 day post- summer reset. This episode is all about resistance training my favourite thing: why we resistance train, some of my favourite benefits you might not think of, the secret on how to lose weight and ‘tone up’...

Can I download this Become Your Best Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.