🎵 Day 4 – Vagus Hum Theme: A soft “mmm” exhale to signal safety to your nervous system.

from 21-Breath Reset: 7-Day Morning Breath Series

Let your breath become music.Inhale slowly through your nose.On the exhale, hum a soft, closed-lip ‘mmm’ sound, like you’re savoring something sweet.Let the vibration tickle your throat, chest, or lips.Repeat for 21 breaths.The hum is not just sound—it’s a signal to your vagus nerve that you are safe.Feel the calm spreading.When done, rest in the silence.Say gently: ‘I am safe inside this sound.’

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