EPISODE · Mar 12, 2026 · 6 MIN
Day 6 - Resting without shutting down
from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching
A restorative practice for conscious rest. This episode helps you recognise the difference between true restoration and emotional shutdown, so you can let the body soften without losing connection to yourself.
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Day 6 - Resting without shutting down
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Frequently Asked Questions
How long is this episode of Mind Reset Minutes?
This episode is 6 minutes long.
When was this Mind Reset Minutes episode published?
This episode was published on March 12, 2026.
What is this episode about?
A restorative practice for conscious rest. This episode helps you recognise the difference between true restoration and emotional shutdown, so you can let the body soften without losing connection to yourself.
Can I download this Mind Reset Minutes episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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