EPISODE · Jun 24, 2022 · 17 MIN
Day 7 - 1 Week In
from 75 Hard Daily
Day 7 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The Challenge looks something like this;Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress PicIf something stands between you and your success, move it. Never be denied. - Dwayne JohnsonLet's review how day 7 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Lat Pulldowns, Dumbbell Curls, Seated Tricep Hammers)Workout 2 - Jumping JacksBook I Am Currently Reading Launch! - Jeff Walker Day 7 is in the bag, only 68 to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 7 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The Challenge looks something like this; Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic If something stands between you and your success, move it. Ne...
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Day 7 - 1 Week In
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