Day 9 with 75 Hard - Is it track & field track or track & field field?

Fatherly Grit / We made it!

Release Date: 04/17/2024

Description: We have made it! 75 days of hardship, but we pulled through. Julius visits Mars at home and they record the last episode of the second season together. We review the 75 days, and talk about mental health and our own as well as our children's media consumption. Thank you Podcastle.AI for supporting this episode. Record audio. And video. Everything you need to create your podcast — all in one platform. ⁠⁠⁠⁠⁠Click here, to test it for free and get 2.5 months off for a pro plan with yearly billing.⁠⁠⁠⁠ We are ⁠⁠⁠⁠Julius (37)⁠⁠⁠⁠ from Germany and ⁠⁠⁠⁠Mars (40) ⁠⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise. These are some of the resources we talk about in this episode: These are the books we're reading: ⁠⁠⁠• Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed (https://amzn.to/49REUeo) • ⁠Mindset: Changing The Way You Think to Fulfil Your Potential⁠ (https://amzn.to/3tXhjKh) * • ⁠Be Usefull by Arnold Schwarzenegger (https://amzn.to/4bZ4rnQ) * Try Audible Premium Plus and listen to Arnold Schwarzenegger telling you how to be useful! (https://amzn.to/3TmC1gc)* Our Equipment, we use to record the podcast: • ⁠DJI Mic - Lavalier-Funkmikrofon⁠ (https://amzn.to/3Hyy9Ci) * • ⁠Shure SM7B⁠ (https://amzn.to/3UduaTl) * • ⁠RØDECaster Pro II⁠ (https://amzn.to/3vX9Mvl) * *Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support! #ParentingPodcast #DadLifePodcast #FamilyPodcast #75hard #mentalhealth

Explicit: No

Duckworth Has Grit

Release Date: 02/22/2022

Description: Are you familiar with the classic book Grit by Angela Duckworth? There's rarely a word so important to successful relationships as grit. Grit is a combination of enthusiasm and endurance. It's having the courage to try different approaches to get the ultimate result of success. Grit is learning that losing is a necessary part of winning. Grit is the opposite of ghosting, quitting and not showing up. And grit is very very mundane, pedestrian, and boring. --- Support this podcast: https://podcasters.spotify.com/pod/show/thriving-twogether/support

Explicit: No

Fatherly Grit / The Kick-Off Episode

Release Date: 01/10/2024

Description: We are Julius (37) from Germany and Mars (40) from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this episode, we want to shed some light on why we are taking on the 75Hard Challenge and what we expect from it. Over the next 75 days, we will sit down together weekly and talk about our thoughts, challenges, and learnings from the past week. Subscribe to the channel and don't forget to leave us a review. These are some of the resources we talk about in this episode: Andi Frisellas' #75Hard: The Tactical Guide to Winning the War with Yourself Andrew Hubermans Coffee Episode De Echte Mannen Dieten Niet Podcast

Explicit: No

Fatherly Grit / Week 2 / We're sick!

Release Date: 01/25/2024

Description: We are ⁠⁠Julius (37)⁠⁠ from Germany and ⁠⁠Mars (40) ⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this episode we talk about the past week, unfortunately, Mars is a bit under the weather on his week off and has to rethink his workout plans accordingly, he is alone with his dog and child, so the challenge is even greater. We also talk about our books, what we regret most in our lives so far, emotional communication with our children, what's great about being a father, and what we weren't told before when it comes to fatherhood. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise. Subscribe to the channel and don't forget to leave us a review. These are some of the resources we talk about in this episode: ⁠⁠The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight⁠⁠* Mindset: Changing The Way You think To Fulfil Your Potential* ⁠⁠The 80/20 Principle: The Secret to Achieving More with Less⁠* For our German listeners, we use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, ⁠simply follow this link⁠.* Our Equipment, we use to record the podcast: DJI Mic - Lavalier-Funkmikrofon* Shure SM7B* RØDECaster Pro II* *Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!

Explicit: No

75 Hard Experience

Release Date: 03/19/2021

Authors: 75 Hard Experience

Description: This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?

Explicit: No

75 Hard Experience

Release Date: 09/11/2020

Authors: 75 Hard Experience

Description: This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?

Explicit: No

Fitlife_momlife3

Release Date: 08/26/2020

Authors: Erica

Description: I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.

Explicit: No

Challenge Accepted

Release Date: 05/01/2021

Authors: Joshua

Description: Taking on the 75 Hard Challenge.

Explicit: No

75 Hard Daily

Release Date: 06/02/2022

Authors: Jonathan McLean

Description: The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.

Explicit: No

Thriving Through

Release Date: 08/23/2020

Authors: Chris Hansler

Description: Everything has changed in the church world through the Covid-19 pandemic. Listen to these stories of pastors and churches who are continuing to move the mission forward and hear how God is helping them thrive through this time - turning obstacles into opportunities.

Explicit: No

Our Take on 75 Hard

Release Date: 04/18/2021

Authors: Nicole Woods

Description: Follow along as we take on the 75 Hard Challenge. Can two field hockey players stick to 75 days of clean eating, no drinking, reading plus two work outs a day???

Explicit: No

The Uncloaked - Adventures And Life

Release Date: 04/28/2021

Authors: Jesse Riggs

Description: Tabletop RPG from fathers and fatherly personages.

Explicit: No

Thriving Through Divorce

Release Date: 02/13/2022

Authors: Brian Saylor

Description: This podcast is based on my journey through divorce. How I overcame infidelity, and ultimately learned to thrive again.

Explicit: No

Thriving Through Trauma

Release Date: 09/02/2020

Authors: Katie Tougas

Description: Katie Tougas is an intuitive neuroscientist, aspiring psychoneuroimmunologist, and living example of how it is possible to turn the pain from your traumatic experiences into personal power. Join her in healing as she shares insights from her own trauma-based psychotherapy.

Explicit: No

Luck, Grit & Hard Work

Release Date: 09/06/2020

Authors: Lynn Colepaugh

Description: Podcast by Lynn Colepaugh

Explicit: No

Lazy Dads Review

Release Date: 08/12/2020

Authors: Josh and Beau

Description: Josh and Beau explore various topics and offer their fatherly perspectives.

Explicit: No