EPISODE · Mar 18, 2026 · 19 MIN
DCE EP 5: The Truth About Extreme Weight Loss
from Cozy Up with Regan and Friends Podcast · host Regan Olin
The Deep Clean Edit Episode Five I lost almost 200 pounds… but no one talks about what happens after. In this episode, I’m opening up about the parts of extreme weight loss that aren’t glamorous — body dysmorphia, disordered eating patterns, struggling to accept compliments, and adjusting to a completely different social reality. When men start approaching you at bars. When people treat you differently. When you still don’t see what everyone else sees. I am so grateful. I am so proud. I am happier than I’ve ever been. But there’s a mental side of transformation that doesn’t get talked about enough — and we’re talking about it.Support the show
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DCE EP 5: The Truth About Extreme Weight Loss
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