Dealing Disappointments #Hypnosis #hindi

Episode 4 of the Mann Ki Khidki - Dr Dhruti Anklesaria podcast, hosted by Dr. Dhruti Anklesaria, titled "Dealing Disappointments #Hypnosis #hindi" was published on February 2, 2021 and runs 7 minutes.

February 2, 2021 ·7m · Mann Ki Khidki - Dr Dhruti Anklesaria

Summary

Disappointments are inevitable, and how we cope with them is often a defining moment in our lives. How we respond to disappointment is often influenced by our upbringing; some people seek to avoid disappointment by underachieving (setting their expectations permanently low) while others seek to avoid it by overachieving (setting their expectations unattainably high). Regardless of which way we lean, we can learn to respond healthily to disappointment by adopting a coping style that seeks to understand what happened, checks whether our expectations were reasonable, reevaluates our perceptions and behaviors, and seeks positive solutions instead of dwelling on the past. Introspection can be helpful, but rumination is often not. Although disappointment is inevitable, being discouraged is always a choice. Disappointment has to lead through acceptance, come and learn with us how to deal with disappointment by hypnosis

Episode Description