Dealing with fear, uncertainty and lack of control

from Somatic Movement & Mindset · host Heidi Hadley

How are you feeling? Do you feel you have control? Do you feel you confident moving forward or does your current situation cause you to feel fearful and unsure what is your next right move? This episode considers how stress and trauma can splinter off and create many flow on effects. Learn how past experiences can be triggered by recent events. You will learn how long standing coping mechanisms can actually be contributing towards your current pain levels, muscle tension, posture and limited mobility. Learn how these areas can be changed to create positive health and wellbeing.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

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This episode is 8 minutes long.

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This episode was published on July 15, 2020.

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