DEALING WITH GRIEF

How do you deal with the loss of someone so dear to your heart?My guest this week JD Murgolo, a health coach and mental health podcaster, captures grief accurately "Grief- that heavy lump in your throat that is difficult to swallow, the stinging in your eyes that threaten to burst out tears, the empty and painful feeling in your chest that simply rests there"- JD MurgoloHow do you begin to deal with the loss of a loved one, someone you have shared beautiful moments with, it's probably the hardest thing to do but it's the reality for most people.Grief is an emotional and psychological reaction to a loss, but since we react to things differently, we also react differently to a loss.In this honest and very deep conversation with JD, we looked at the stages of grief and the journey towards healing.While a grieving person goes through so many emotions at different times, the people around such a person play a key role in the journey towards healing.One thing that is important to note in this healing process for a grieving person is the fact that you are not meant to forget that it happened but to accept that it happened. We hope that this conversation in this episode contributes to the journey of healing for anyone hurting and grieving. Background music credit:Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoonAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Music promotedSupport the showFollow us on: Instagram: https://www.instagram.com/rootedandrobust/ Facebook: https://web.facebook.com/rootedandrobust Host:Facebook: https://www.facebook.com/OzyJeph.AniojiInstagram: https://www.instagram.com/ozyjephanioji/Join her community: https://web.facebook.com/groups/niceaf