Dealing with the Unexpected (Bonus!)

Episode 5 of the I Should Be Happier podcast, hosted by Beth Freeman, titled "Dealing with the Unexpected (Bonus!)" was published on November 29, 2021 and runs 32 minutes.

November 29, 2021 ·32m · I Should Be Happier

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Summary

Special episode! Life doesn’t always go as planned. Listen in as we hear about Beth’s surprising experience of the last two weeks. We also touch on: - what processing emotions actually looks like; - how dropping self-judgment is a radical act of kindness; - the power of coming back to story-less, neutral facts. Cultivate a month of self-kindness! Grab Meg’s Self-Kindness December calendar here: https://view.flodesk.com/pages/6199a2481041f04103c0e804 To learn about private 1-on-1 coaching with either host: Connect with Meg on Instagram, Facebook or at her website and connect with Beth on Instagram, Facebook or her website.

Episode Description

Special episode!

Life doesn’t always go as planned. Listen in as we hear about Beth’s surprising experience of the last two weeks.

We also touch on:

- what processing emotions actually looks like;

- how dropping self-judgment is a radical act of kindness;

- the power of coming back to story-less, neutral facts.

Cultivate a month of self-kindness! Grab Meg’s Self-Kindness December calendar here: https://view.flodesk.com/pages/6199a2481041f04103c0e804

To learn about private 1-on-1 coaching with either host:

Connect with Meg on Instagram, Facebook or at her website and connect with Beth on Instagram, Facebook or her website.

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